16 Hour CoreAlign Teacher Training

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Course Description

This two day intensive is for Pilates Instructors, Personal Trainers, Yogis, or other movement professionals looking to diversify their skillset and integrate a new apparatus into their current practices. The training includes review of applicable anatomical and biomechanical considerations for the CoreAlign, fundamental physical preparations, and plenty of choreography. During each exercise covered you will also get extensive knowledge of appropriate cueing, tactile adjustments, modifications, progressions, and more. Teachers will walk away with tools for class planning, sequencing, and content delivery.

Pre-Requisites

We do not review basic anatomy, it is important to the success of this program that all participants come with a solid understanding of structural anatomy. This program is designed for the following professionals:

  • Certified personal trainers

  • Certified yoga teachers or therapists

  • Certified Pilates teachers

  • Physical therapists

  • Other certified professional in the movement or wellness industry will be consider upon request. Send email to krista@cascadiapilates.com for approval.

Outline/Syllabus

SATURDAY

  • 9:00 to 11:00am : CoreAlign Anatomy and Safety, Biomechanics of the CoreAlign, Fundamental positions and preparations

  • 11:00am to 1:00pm : Choreography of the CoreAlign

    • 1:00pm to 1:45pm Lunch

  • 2:00 pm to 5:00 pm : Choreography of the CoreAlign

SUNDAY

  • 9:00am to 1:00pm : Choreography of the CoreAlign

    • 1:00pm to 1:45pm Lunch

  • 1:45 to 3:00pm : Choreography of the CoreAlign

  • 3:00pm to 5:00pm : Pedagogy of CoreAlign- sequencing, planning, and content delivery

    All choreography includes:

    Modifications for common compensations

    Special considerations for contraindicated populations

    Tactile adjustments

    Progressions for advancing choreography

    Refinements in cueing, props, and equipment set-up

Cost

The cost of this workshop is $389. (Manual included)