Continuing on our golden path of health, (how health is a matter of feeling and being in health rather than a cookie cutter version of what we "think" health is), we are featuring an article written by one of Cascadia's long-term clients, Sunny Gold. Her article glances into what a body-positive work out sounds like and the importance of cultivating body-positive workouts as the norm, rather than the exception.
Just as her name suggests, you may have met Sunny's welcoming, enthusiastic personality while she was hoofing next to you in a Core Align class, or saying an affirmative "Yes!" after a reformer session. Enjoy her article here, and keep moving onward in seeing, feeling, and being the difference in ourselves, in our studio, and in our community.