Cesa's "Happy Feet" workshop will sure to be a soulful treat, and it is only a few days away! With self massage with balls and activation techniques she will help you get grounded. We interviewed Cesa to find out a bit more about her workshop, and to get another amazing view into the mind of our hysterical Cesa. Read on to find out more and Sign Up Online Today!!!
1. Was the title "Happy Feet" at all inspired by the movie? Does that mean we will be learning how to tap dance to your singing of old soul songs?
Sure, why not! Fun fact, penguins have a pretty bizarre skeletal makeup. Their legs are inside their bodies! Look at those knees! Not a lot of space in there, so hence the adorable waddle and maybe why tap dancing is so easy for them. In all seriousness though, if you have happy feet, you have happy hip, knees and back! Sometimes, a lot of our discomfort in our bodies starts at the foot.
2. I heard there are one zillion and five bones in each foot; is this true? Will we be quizzed about foot anatomy after the workshop? What if we are bad at multiple choice?
I'll give you a head start by telling you, you have 26 bones and 33 joints in your foot alone! We won't go over each and everyone, but will talk about the most important ones. I expect perfect comprehension by the end and you will need to write a 5 page essay. Okay, I won't make you write an essay... but hope you "walk" away smarter by the end. Did you see what I just did there? I come from a long line of Dad jokes.
3. Well, my feet don't stink...do you still think I would gain anything from the workshop?
If your feet don't stink, you must be a mutant. Or maybe you've been genetically engineered to perfection. If so, bless you. Yet, I suspect everyone one of us, myself included, have some funkiness in our feet that needs some TLC.
4. Will there be pain?
I shall not lie..... there will be discomfort, but it will have huge rewards. Sometimes we shy away from the idea of how we perceive pain. Yet sometimes experiencing something that is uncomfortable can be hugely beneficial. When has making a change ever been easy? If it has, again, you must be a super-being and if so, bless you. There may be times you curse my name, but you'll be thanking the sweet baby penguins with how great you'll feel after.
5. What else should I know about the workshop?
Come to have fun!! Sometimes we are not great about giving ourselves the attention it needs, so see it as a great way to give your feet it's just deserts.