Cascadia Pilates & CoreAlign in Portland, Oregon
HOW CAN YOU GET STARTED?
The perfect opportunity to jump in and see for yourself. Take unlimited equipment and mat classes for only $40. Buy now and your 7 days will activate on your first visit!
Find the right fit for you. Get started with the best chance for making change with customized private sessions for only $129. Please contact us to schedule your first appointment.
Join massage therapist and pilates instructor Savanna to help you release those pesky areas of fascial tightness. This class will be spent rolling out the muscles of your body from your feet to your head. You will leave with tips and tricks you can take anywhere! Hosted at Yoga Bhoga.
Increase your pelvic floor awareness through discussion and movement in this small group workshop. Utilizing exercises that often challenge proper recruitment of the pelvic floor, Jo McDonald will help you learn how to refine the movement for optimal Trifecta recruitment!
Skip the crazy restaurants and enjoy appetizers and champagne on Wednesday night, Valentines day with your loved one. Enjoy a mat warm-up, an hour on the equipment and then some restorative partner stretching. Utilize your loved one as an assistant to get the most out of your practice.