Skip the crazy restaurants and enjoy appetizers and champagne on Wednesday night, Valentines day with your loved one. Enjoy a mat warm-up, an hour on the equipment and then some restorative partner stretching. Utilize your loved one as an assistant to get the most out of your practice. 

Increase your pelvic floor awareness through discussion and movement in this small group workshop. Utilizing exercises that often challenge proper recruitment of the pelvic floor, Jo McDonald will help you learn how to refine the movement for optimal Trifecta recruitment! 

Join massage therapist and pilates instructor Savanna to help you release those pesky areas of fascial tightness. This class will be spent rolling out the muscles of your body from your feet to your head. You will leave with tips and tricks you can take anywhere! Hosted at Yoga Bhoga.

Typing, driving, cooking, reading, and working can make us feel a bit tight and congested. Join Jo McDonald to loosen up your thorax by opening your ribs, shoulders, and back. You will feel better and learn tips and tricks to take home with you for the future!

As the weather cools, do you ever get that sense you are taking shorter strides, scrunching up your shoulders, walking slowly and less confidently? Join Savanna Wonderwheel for this in-depth look at balance as we approach the winter months! Get on your legs and reduce your risk of falling!

The Abdominals and Breath Functional Anatomy Workshops is excellent for students or movement teachers working the coordination of breath and movement, stability and mobility, ease of respiration during difficul movement patterns. How do we breath and what is the purpose for our core??? This is also a prerequisite for the Cascadia Comprehensive Teacher Training Program. Call Cascadia at 503-802-7373 if you have any other questions.

The Spine and Pelvis Functional Anatomy Workshops is excellent for students or movement teachers working with disc injuries, pelvic and hip restriction, or pelvis floor and the core confusion. The less palpable area of our core can be mighty powerful with how we snese the world and pain but difficult to grasp physically and cognitively. This is also a prerequisite for the Cascadia Comprehensive Teacher Training Program. Call Cascadia at 503-802-7373 if you have any other questions.

The HIps, Legs, and Feet Functional Anatomy Workshops is excellent for students or movement teachers working cranking kneees, imobile hips from sitting all day, or simply looking to find strength and mobility again after foot and ankle injury. This is also a prerequisite for the Cascadia Comprehensive Teacher Training Program. Call Cascadia at 503-802-7373 if you have any other questions.

The Shoulders, Arms, and Neck functional anatomy workshops is excellent for students or movement teachers working with chronic upper shoulder tightness, headaches due to tightness or misalignments, or looking to find strength and mobility again after a rotator injury. This is also a prerequisite for the Cascadia Comprehensive Teacher Training Program. Call Cascadia at 503-802-7373 if you have any other questions.