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Functional Musculoskeletal Anatomy: Abdominals and Breath

Krista Loveless found Pilates through injury. When she started taking classes with Kelly Kane in New York she realized that by understanding the vessel she lives within she could heal it on her own. This empowering experience is something she is passionate about sharing with all of her students. This course will get you out of Grey's Anatomy and into your own physical form. Anatomy can be overwhelming and confusing but Krista's approach helps the information become digestible and more importantly, applicable to your everyday life. Whether you want to be a teacher or you want to simply understand how to use this tool you live in. Sign up and geek out for this informative 4-hour workshop.

The Abdominals and Breath Functional Anatomy Workshops is excellent for students or movement teachers working the coordination of breath and movement, stability and mobility, ease of respiration during difficul movement patterns. How do we breath and what is the purpose for our core??? This is also a prerequisite for the Cascadia Comprehensive Teacher Training Program. Call Cascadia at 503-802-7373 if you have any other questions.

  • This Workshop Costs $60 or $200 for all four sections including
  • Shoulders, Arms, and Neck on September 9th
  • Hips, Legs, and Feet on September 10th
  • Spine and Pelvis on September 16th
  • Abdominals, and Breath on September 17th
Later Event: October 28
Find Your Balance