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Power of the Pelvis

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Increase your pelvic floor awareness through discussion and movement in this small group workshop. Utilizing exercises that often challenge proper recruitment of the pelvic floor, Jo McDonald will help you learn how to refine the movement for optimal Trifecta recruitment! 

Taught by Jo McDonald

This Workshop Costs $60 - Member Discount Applied

*Members can use 3 group equipment make-up credits for this workshop or 1 private pilates make-up credit.

Earlier Event: January 21
Self Massage and Fascial Release
Later Event: February 14
Valentine's Day Partner Pilates