Increase your pelvic floor awareness through discussion and movement in this small group workshop. Utilizing exercises that often challenge proper recruitment of the pelvic floor, Jo McDonald will help you learn how to refine the movement for optimal Trifecta recruitment!
Taught by Jo McDonald
This Workshop Costs $60 - Member Discount Applied
*Members can use 3 group equipment make-up credits for this workshop or 1 private pilates make-up credit.