The Principles of Pilates: Balance

Over the next weeks we will be exploring each the Pilates Principles.  These principles are the pillars to our practice, our philosophy, and part of the reasons why we love and rely on Pilates in our lives.  Please let us know, by commenting on this post, what these principles mean to you and your Pilates practice


We strive to find balance in all aspects of life.  In the Pilates studio we find the balance between the mind and body, encouraging the communication between the two into a healthy relationship.  We seek to find and correct the muscle imbalances perpetuated over time through movement patterns and habits.  We are also called to the studio to find balance between our sedentary and active lives.  

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